Help for Gambling Addiction
Kate Smith | June 1, 2023 | Updated on: October 2nd, 2023
Gambling addiction is a serious problem that can affect anyone, regardless of age, gender, income, or background. It is a form of compulsive behaviour that involves an uncontrollable urge to gamble, despite the negative consequences for oneself and others. Gambling addiction can cause financial difficulties, relationship problems, legal issues, emotional distress, and even physical health problems.
If you think you or someone you know may have a gambling addiction, it is important to seek help as soon as possible. There are many resources and support services available to help you overcome your gambling problem and regain control of your life.
We will discuss some of the signs of gambling addiction and how to avoid gambling addiction in the future.
10 Signs of Gambling Addiction
Some of the common signs of gambling addiction include:
- Spending more time or money on gambling than you can afford or intend to
- Lying or hiding your gambling activities from your family, friends, or employer
- Chasing your losses or trying to win back the money you have lost.
- Feeling restless, irritable, anxious, or depressed when you are not gambling or when you try to stop.
- Neglecting your personal, professional, or social responsibilities because of gambling
- Borrowing money, selling assets, or committing crimes to fund your gambling.
- Experiencing guilt, shame, or remorse after gambling
- Having conflicts or arguments with your loved ones over your gambling
- Losing interest in other hobbies, activities or people that used to bring you joy.
- Feeling hopeless, suicidal, or desperate about your gambling situation
If you recognize any of these signs in yourself or someone else, it is a clear indication that gambling has become a problem and that professional help is needed.
7 Ways to Avoid Gambling Addiction
The best way to avoid gambling addiction is to prevent it from developing in the first place. Here are some tips on how to do that:
- Set a limit on how much time and money you can afford to spend on gambling and stick to it
- Treat gambling as a form of entertainment, not a way to make money or escape from your problems.
- Gamble only with money that you can afford to lose and never borrow money to gamble.
- Avoid gambling when you are feeling stressed, angry, lonely, or bored.
- Balance your gambling with other healthy and enjoyable activities, such as exercise, hobbies, socialising, or volunteering.
- Seek help if you have any mental health issues, such as depression, anxiety, or substance abuse, that may trigger or worsen your gambling behaviour.
- Be honest with yourself and others about your gambling habits and seek support if you feel you are losing control.
Remember that gambling addiction is not a sign of weakness or moral failure. It is a treatable condition that can be overcome with the right help and support. If you are struggling with gambling addiction, do not hesitate to reach out for help. You are not alone and there is hope for recovery.